What is Mind Muscle Connection?
What is Mind-Muscle connection?
I have studied a lot about the brain and NLP (neuro linguistic programming), and I know for a FACT that this works… it’s not just my belief; there’s scientific proof behind this subject now. So what is mind muscle connection?
When lifting weights, or doing strength exercises, it is important to focus on what's called your mind muscle connection. Doing this correctly will turn your results from good to great. Most people know the benefits that positive thinking has on our body and the same principles apply when really focusing your mind on your muscles when working out. I truly believe this is what separates the average from the exceptional. I have applied mind muscle connection for years now… it is something I used to do before I had even heard of it, by really focusing on each rep and nothing else. It is also perfect for people looking to lose weight, or fat loss because when you implement mind muscle connection your brain will recruit more muscle fibers, therefore exert more energy and burn more calories.
Mind muscle connection is ideal for people looking to build muscle, shape muscle, lose weight, lose fat, get ripped — it will be positive for anybody to use.
Benefits of Mind Muscle Connection:
How to Implement Mind Muscle Connection
The mind is a muscle, the more you practice something, the easier it becomes. As it does with your muscles and muscle memory, your brain also performs in much the same way. The more you focus on something, the more your synapses (signals) in your brain will fuse together. The stronger the fuse, the easier the thought process becomes and soon it will just become natural to implement mind muscle connection with each and every workout!
The mind muscle connection is what separates the best from the rest!
I look forward to hearing all about your experiences and results. Good luck guys and girls. Please comment below if you have any questions :)